Make a resolution
At the start of 2020, I weighed 118.5 Kg, and thanks to all that fat I had been piling on for the past few years, most of it was due to work stress and bad eating habits. Junk food was my life. Ending 2019 was different, it was about ending a decade that wasn't the kindest to me, and hence I was determined to make a new start. I had a few goals, on top of them all was WEIGHT LOSS During the months of Jan - Feb, I started going to the gym, did the usual cardio, some weight training with the customary sipping of protein shakes. While my body was getting fitter, weight loss was much slower than I desired. Lockdown - 2020 Okay, so the lockdown was unexpected, I thought it would last for 2-3 months and the world would get back to normal, with every passing week, it seemed unlikely the world was going to open up anytime soon. With each passing week, meeting my goals for the year also looked unlikely. That's when I switched to my professional learnings - Plan, assess, re-plan an